I AM 2 is a very powerful guided 3D mediation by Paul Santisi. It contains thousands of life changing affirmations, and is designed to heal as well as block negative energy.
I’ve been using the original version of I AM for over a year, and I can tell you it is truly powerful stuff. Paul has enhanced his original version of I AM by adding basically more of everything! Even Tibetan singing bowls!
I AM 2 must be listened to with headphones. I try to listen to this audio several times per week. Make this guided mediation part of your Hour of Power.
This is definitely an audio you’re going to want to share with your friends and family!
From time to time we can all feel like we’re stuck in a rut. Some people live there permanently! You may be one of them. It used to be my reality too. So let me share with you the secret to getting out of a rut; it’s called gratitude. It’s a simple concept. It’s about setting time aside, pushing your perceived problems to one side, and starting feeling grateful for all the truly amazing things you have in your life. The everyday things we often we take them for granted.
“Gratitude is a powerful process for shifting your energy and bringing more of what you want into your life. Be grateful for what you already have and you will attract more good things.”
~ Bob Proctor
I’m going to help you adopt an attitude of gratitude, and this is how…
1) Morning glory
Every morning take time to make a list of all the thing you are grateful for. You don’t necessarily have to write a physical list, you could do this mentally perhaps as you lie in bed, or as you commute to work or school. Often, when people start to compile gratitude list, they focus on the material things they value. That’s OK but remember to to include why you are grateful for it.
“I am grateful for my home. It’s keeps me warm, and protects my family.”
2) Goodnight Ritual
Last thing at night, before you go to sleep, I want you to repeat the same exercise. This time I want you to focus on all the good things that happened to you during the day. Now some people would argue very little happened in their day. I doubt this very much, even on the most mundane of days we can find things to be grateful for, such as they kind lady who left you have her parking space at the supermarket.
3) Share to Love
Start sharing your gratitude with other people too. Let people really know how thankful you really are. This could be with a simple verbal response, or even in the form of a gift. When was the last time you bought your partner flowers/chocolates etc just because you love them? Maybe your work colleagues are going through a hectic time, why not take a box of cakes? Or treat your friends to pizza? These are simple actions of gratitude that yield high results.
…………………….
As you can see, this is a very simple task. Repeat it daily, and I promise you that you will begin to notice subtle changes in your life. Being grateful for all the things we have gives us focus. It allows us to reflect, and truly embrace things that we often take for granted.
It’s very easy to spend our lives bemoaning all the terrible things. It’s a pointless task and serves not purpose. So why not focus on the good things in life instead?
Over the next 7 days, I want you to complete your daily Gratitude Lists. Don’t worry if you feel silly, just do it! After the 7 days are up, I want you to reflect and how you feel. This is habit forming stuff! So keep it up after the 7 day challenge. I promise you this, you WILL notice positive changes in your mental wellbeing!
If you found this post beneficial, share it with your friends and family.
I was listening to the radio this morning, and the presenter announced that;
“80% of people feel like they’re stuck in a rut.”
Now, I don’t know where he was getting this figure from but it got me thinking; That’s a hell of a lot of dissatisfied people!
Looking back, I used to be in the 80%.
I was caught in the daily motion.
I’d get up at ridiculous o’clock, and commute in bumper to bumper in endless traffic. Haul myself into work with that feeling of dread, only to spend my day with a bunch of people I didn’t particularly like. Where we had meetings about meetings. We filled out duplicitous paper work, for people to file away and never read. Always endlessly clock watching. Counting down the hours, minutes, until it was time to get back into my car, and drive home bumper to bumper in the never ending traffic! Haul myself into the house. Heating up last nights left over chilli. Then slump in front of the TV, where I was barely fit to talk to my partner (who was in much the same state!) and watch some mind numbing crap until it was time to go back to bed, and do it all over again tomorrow.
Rinse and repeat. Rinse and repeat.
Then once a month, money would come into my bank account! Only for it to be direct debited out the next day.
The cycle continued, month in month out, year in year out. Next thing you know a decade has gone by. Your waist band has increased, and your not quite sure who you really are anymore.
Yeah, I remember that 80% feeling!
Here is another little gem from Mindvalley’s very own Vishen Lakhiani’s, talking at SimpleWealth’s Trusted Authority Live Event.
Malaysian entrepreneur, Vishen Lakhiani, explains how he made almost $1,000,000 in 18 months from a simple niche blog. Turning a way of paying for his lunch-time coffee into a profitable business.
“View the first 20 minutes of the global film phenomenon “The Secret”. It is authorized by The Secret LLC for personal use only. Please enjoy this gift!”
It is based on the law of attraction and claims that positive thinking can create life-changing results such as increased wealth, health, and happiness.
“You Were Born Rich” by Bob Proctor FREE DOWNLOAD!
Those of you who have seen “The Secret” will of course know Bob Proctor.
“Everyone is born rich, sometimes we are a little short of cash, is what bob Proctor says.
Bob uses all the study he has done for the past 45 years in the area of thinking, reason, the will, memory, intuition and imagination.
It’s a fantastic read.”
Grow the habit of positive thinking.
1. Say no to negative thoughts.
2. Surround yourself with happy people.
3. Be grateful.
4. Be a Yes/Smile Collector.
5. Meditate.
6. Fake it ’til you make it.
“Watch this movie every morning and start you day on a positive way…”
Watching this vid is a great way of absorbing positive affirmations.
I came across this YouTube upload a few years ago and I’d like to share it with you. At the time, I was working in a call-centre selling over-priced gas boiler insurance in the middle of the summer! It would be fair to say I was pretty demotivated at the time.
This upload was my gateway to positive thinking. It completely changed my world. Yeah, it sounds corny but I’m one of lifes great procrastinators. It really is my biggest enemy! Anyway, I used to watch this vid every morning before work. It helped me get motivated; made me focused on goal setting and targets. It helped me so much that I even started getting my bonus! Eventually, I got so motivated and focused that I left the call-centre and started my own business!
Positive Zest 